Provides relief in joint pain, stiffness, and arthritis
Supports bone and muscle strength
Effective in managing sciatica, backache, and Vata disorders
Improves digestion and relieves constipation
Acts as a nourishing Rasayana for the elderly
Dosage:
Adults: 1–2 teaspoons (5–10 g) twice daily with warm milk or as directed by an Ayurvedic physician.
Children: ½ teaspoon once daily (only under medical supervision).
Note: Best taken on an empty stomach or after meals for joint support.
