⚖️ Dosage & Application

• External Massage:
• Apply a small amount and massage gently on affected areas (joints, neck, shoulders) for 10–30 minutes, or as per physician's advice
• Ideal for abhyanga (self-oil massage), Vasti, Dhara, and panchakarma therapies
• Oral Use (with supervision):
• 2–10 drops in warm water before meals, once or twice daily, as directed